Ancient Rituals

Ancient Wisdom, Modern Nourishment.

Ancient Rituals is an Australian-owned brand born from a personal journey toward better gut health and holistic wellbeing. Inspired by the transformative power of sprouted foods, founder Richa Gupta created a range of organic, sprouted flours, grains, and legumes that are easier to digest and rich in bioavailable nutrients. Using traditional sprouting techniques combined with modern cold-milling processes, Ancient Rituals delivers clean, nutrient-dense pantry staples that support digestive health and mindful living. The brand also champions ethical sourcing and farmer empowerment, ensuring that every product reflects a commitment to people, planet, and purpose.

Key Benefits

• Australia’s first certified organic sprouted flour and grain brand

• Low-FODMAP, gut-friendly, and easier to digest

• Cold-milled to preserve nutrients and flavour

• Free from additives, preservatives, and synthetic ingredients

• Ethically sourced with fair-trade and community upliftment initiatives

• Suitable for gluten-free, plant-based, and health-conscious diets

• Supports sustainable agriculture and traditional food practices