Nourish your next chapter.
My Pause is an Australian brand redefining menopause care with a holistic, empowering approach to women’s health. Created by women, for women, the brand offers thoughtfully formulated supplements, herbal teas, and self-care tools that support the physical, emotional, and hormonal shifts experienced through perimenopause, menopause, and beyond. Using clean, plant-based ingredients backed by traditional wisdom and modern science, My Pause delivers gentle yet effective products that address common concerns like hot flushes, sleep disruption, low energy, and mood changes. The brand is committed to removing the stigma around menopause and helping women feel informed, supported, and vibrant through life’s natural transitions.
